hello my frens..cara detox to feel more cleanse, revitalise, energise, relaxed..feeling refreshed..and give our body and mind a thorough spring-clean..sgt2 mudah2 antara yes or no..hehehe..antara2 nye ialah..
- water, water, water – drinks 1.5 litres of filtered or bottled water everyday..mmg perlu
- reduce the caffeine – to one cup per day for a whole month and then cut out caffeine al together.,tuk sape2 yg suke tea dan kopi..huahuahua
- wakeup call – turn the shower to cold for 30 seconds every morning..cold shower leaves you feeling warm..invigorated and awake..bgus mandi sblm subuh k..
- make with the veggies – eat at least 5 servings of fresh vegetables everyday..sayur paling xcukup mkn kn..hehehe
- fruity, fruity – eat at least 3 servings of fruit everyday..kene beli kt mydin le buah2..hahaha..
- change negative to positive – if something bad happens turn it into something good..
- take a risk – challenge your comfort zone and see how brilliant you feel once you have achieved..touch a cat tuk zhiexi or frog..hahaha..do a bungee jump kt tngki air tu ke..
- trying new thing – do something you have never done before..
- yell loudly – you know how when feel tense or stressed you just want to shout or hit something or someone!!ooppss..or yelping like tarzan..ya..ahahahaha..aaaaa!!!!
- pretty in pink – wear a color you have never worn before and see how it make you feel..tuk org jauh ok ni..haha..
- try something for yourself – dont live your life by other people the whole time..
- get some theraphy – go to yoga class, book a pedicure or get a facial or spa or sauna..have reflexology..
- get your hair cut – every time we go through a big life change we go and get a haircut ..signifies a new beginning..
- breathe !! – give your body to fully benefit from the breath life..
what goes around comes around..what you give you get..if you are positive and give out positive energy you will remain positive..